/Calendar
Calendar 2017-09-18T17:24:24+00:00

May
18
Fri
Hartford Area Technique Weekend @ Cornerstone Aquatic Center
May 18 @ 5:10 pm – May 20 @ 6:10 pm
Total Immersion Certified Coach - Level 1 300 x 300Description: This weekend introduces the fundamental skills and three foundations of effortless swimming – balance, streamlining, stability. You will learn how to swim effortlessly and efficiently in a fun and friendly environment. The weekend includes video analysis and playback, 4 hours in the pool as well as some classroom time to ask questions and learn about the principles of swimming. The weekend is suitable for people with a wide range of abilities including; – Beginner to Longtime swimmers who find themselves stuck on a plateau or who have lost motivation.
Running Form: For the past 20 years, I have dissected and modified hundreds of shoes, taught running form clinics around the country, and my biggest takeaway is, unless runners understand the important principles of the gait cycle, or running movement, it can be difficult to know how to make the personal (and go-it-slow, gradual) adaptation to better running form. Still, it bears mentioning: natural running is not a brand or specific method, but rather what humans have done for millions of years.   There is no perfect way to run and science will never give us all the answers. The beauty of running is in the play and art of the movement.
IRONMAN Certified Coach 300 x 300
    • – The tools to work on a transformed stroke that will let you swim from a mile to a marathon . . . and feel energized afterward.
    • – The knowledge and awareness to begin a path of continuous improvement that can continue for decades.
    • – You’ll enjoy swimming and running as never before. And the more you enjoy, the more you’ll practice and the more you’ll improve.



Jun
14
Thu
IMLP Triathlon Camp #3 June 14th -17th 2018 @ Lake Placid
Jun 14 @ 4:00 pm – Jun 17 @ 5:00 pm

Join us this year in your preparation for the 20th anniversary of Ironman® Lake Placid

For the past six years, our camps have grown into a special 4-day event that not only provides a great training and learning experience but also a fantastic opportunity to make new friends and share training and racing experiences for a long time after. Every year we have provided the highest quality training experience and the highest quality accommodations Lake Placid has to offer.

 

Your training itinerary will keep you busy and will include;

  • Thursday Night: An open water swim clinic complete with surface and subsurface video to improve your technique.
  • Friday Morning: A two lap swim in Mirror Lake completely supported followed by breakfast back at the resort.
  • Friday Post Swim: A brief prepare your race day nutrition and equipment lecture by our coaches that have raced and prepared athletes for IMLP over the last six years.
  • Friday Afternoon: Ride the run course. This is a great opportunity to see the course point by point and get in a little recovery ride as well.
  • Friday Evening: Dinner on the town or BBQ at the house. (not included in the price) Then off to bed to get some rest before Saturday’s long day.
  • Saturday Morning: Early breakfast then off to the oval to get started on the bike course. Our Sag support is second to none and has always been one the highest praises we receive at every camp. Forward vehicles provide signs and decorations for every athlete while our trailer vehicle is there to aid for any special need or emergency. This year support and direction will be more important than ever with a new bike course in the making that our coaches have ridden in advance.
  • Saturday Post Ride: Those that have a brick scheduled will be supported on your run by our SAG team as well.
  • Saturday Afternoon: Enjoy a relaxing soak in the hot tub or recover with our Normatec recovery Boots. (only the best for our campers)
  • Saturday Evening: A great camp BBQ is always a fun way to go over the past three days of training and ask our coaches questions.
  • Sunday Morning: Whatever distance or time run that is on your schedule our coaches again will provide SAG all along the course until the last runner is in.
  • Sunday Afternoon: Check out

$525.00 will include lodging, welcome party, all videos, SAG, Course Nutrition if you want to use one of our sponsor products.

Lake Placid Triathlon Camp #1 June 21st to June 24th 2018

 

Jun
21
Thu
2018 Lake Placid Triathlon Camp #1 @ Mirror Lake
Jun 21 @ 9:00 am – Jun 24 @ 12:00 pm

Join us this year in your preparation for the 20th anniversary of Ironman® Lake Placid

For the past six years, our camps have grown into a special 4-day event that not only provides a great training and learning experience but also a fantastic opportunity to make new friends and share training and racing experiences for a long time after. Every year we have provided the highest quality training experience and the highest quality accommodations Lake Placid has to offer.

 

Your training itinerary will keep you busy and will include;

  • Thursday Night: An open water swim clinic complete with surface and subsurface video to improve your technique.
  • Friday Morning: A two lap swim in Mirror Lake completely supported followed by breakfast back at the resort.
  • Friday Post Swim: A brief prepare your race day nutrition and equipment lecture by our coaches that have raced and prepared athletes for IMLP over the last six years.
  • Friday Afternoon: Ride the run course. This is a great opportunity to see the course point by point and get in a little recovery ride as well.
  • Friday Evening: Dinner on the town or BBQ at the house. (not included in the price) Then off to bed to get some rest before Saturday’s long day.
  • Saturday Morning: Early breakfast then off to the oval to get started on the bike course. Our Sag support is second to none and has always been one the highest praises we receive at every camp. Forward vehicles provide signs and decorations for every athlete while our trailer vehicle is there to aid for any special need or emergency. This year support and direction will be more important than ever with a new bike course in the making that our coaches have ridden in advance.
  • Saturday Post Ride: Those that have a brick scheduled will be supported on your run by our SAG team as well.
  • Saturday Afternoon: Enjoy a relaxing soak in the hot tub or recover with our Normatec recovery Boots. (only the best for our campers)
  • Saturday Evening: A great camp BBQ is always a fun way to go over the past three days of training and ask our coaches questions.
  • Sunday Morning: Whatever distance or time run that is on your schedule our coaches again will provide SAG all along the course until the last runner is in.
  • Sunday Afternoon: Check out

$525.00 will include: lodging, welcome party, all videos, SAG, Course Nutrition if you want to use one of our sponsor products.

Lake Placid Triathlon Camp #1 June 21st to June 24th 2018

Jun
28
Thu
2018 Lake Placid Triathlon Camp #2 @ Mirror Lake
Jun 28 @ 9:00 am – Jul 1 @ 12:00 pm

Join us this year in your preparation for the 20th anniversary of Ironman® Lake Placid

For the past six years, our camps have grown into a special 4-day event that not only provides a great training and learning experience but also a fantastic opportunity to make new friends and share training and racing experiences for a long time after. Every year we have provided the highest quality training experience and the highest quality accommodations Lake Placid has to offer.

Your training itinerary will keep you busy and will include;

  • Thursday Night: An open water swim clinic complete with surface and subsurface video to improve your technique.
  • Friday Morning: A two lap swim in Mirror Lake completely supported followed by breakfast back at the resort.
  • Friday Post Swim: A brief prepare your race day nutrition and equipment lecture by our coaches that have raced and prepared athletes for IMLP over the last six years.
  • Friday Afternoon: Ride the run course. This is a great opportunity to see the course point by point and get in a little recovery ride as well.
  • Friday Evening: Dinner on the town or BBQ at the house. (not included in the price) Then off to bed to get some rest before Saturday’s long day.
  • Saturday Morning: Early breakfast then off to the oval to get started on the bike course. Our Sag support is second to none and has always been one the highest praises we receive at every camp. Forward vehicles provide signs and decorations for every athlete while our trailer vehicle is there to aid for any special need or emergency. This year support and direction will be more important than ever with a new bike course in the making that our coaches have ridden in advance.
  • Saturday Post Ride: Those that have a brick scheduled will be supported on your run by our SAG team as well.
  • Saturday Afternoon: Enjoy a relaxing soak in the hot tub or recover with our Normatec recovery Boots. (only the best for our campers)
  • Saturday Evening: A great camp BBQ is always a fun way to go over the past three days of training and ask our coaches questions.
  • Sunday Morning: Whatever distance or time run that is on your schedule our coaches again will provide SAG all along the course until the last runner is in.
  • Sunday Afternoon: Check out

$525.00 will include: lodging, welcome party, all videos, SAG, Course Nutrition if you want to use one of our sponsor products.

Lake Placid Triathlon Camp #1 June 21st to June 24th 2018

Aug
16
Thu
Colorado Trail Camp August 16th 2018 to August 19th 2018 @ Estes Park
Aug 16 – Aug 19 all-day

After a 2 year hiatus Daily Fit Book Camps have taken over the ever popular Colorado Trail Running Weekend.

This has always been a special weekend enjoyed over the years by trail enthusiast worldwide. 2018 promises to be better than any prior experience.

Upon your arrival on Thursday afternoon, we will enjoy our first shakeout run across Lumpy Ridge. This rolling terrain will give you your first view of the magnificent Rocky Mountain National Park and the incredible sites you’ll experience all weekend. Be prepared to see countless number of Elk along this run grazing in the fields immediately to the left of the trail. Post run will include a trip over to our favorite food location Ed’s Cantina, with a great selection of fresh Mexican Cuisine and the best Margaritas North of the Border.

Friday we head out early for a run up to Lawn Lake and back. Lawn Lake sits just above 11,000 feet. Along the trail, you will see the great ravine caused by the flood of 1984. It’s a challenging out and back totaling 12 miles, but the well-maintained trail and gradual ascent make it doable for every level of runner or hiker.

After lunch back at the house or a stroll through town, it’s always fun to do a nice relaxing hike up to Gem Lake where the views of Estes Park are breathtaking and unforgettable.

 

Saturday is the Big Kahuna Day. We will get a very early start. The run begins at Bear Lake, elevation 9400 feet. After a group photo session, we will start what will truly be the most remarkable run/hike of your life. It is a challenging 4-mile run/hike up to Flat Top elevation 12,800 feet. Depending on the Spring snows this may even include crossing a snowfield at 12,000 feet. Once on top of Flat Top, you have a 360-degree view of the what seems like the entire planet. From Flat Top, we will run across the Continental Divide before starting the amazing descent into Grand Lake. The total mileage for the day is near 18. However, we provide a no runner or hiker is left behind environment. There will be guides and support for all levels. When we hit Grand Lake the group will gather for lunch and laughs, filled with stories of all the magnificence we just experienced.

Our chase vehicles will get us back to Estes and the house where we can shower share some more stories before heading over to our good friend Nick’s Lumpy Ridge Brewery, where you can enjoy some of the best craft beer Colorado has to offer.

The weekend will end with a nice relaxing shakeout/recovery run/hike in Moraine Park where you will have a final chance to see 100’s of Elk in their natural environment.

So join us for this amazing weekend experiencing the best of the Rockies making new friends and creating great memories.

Cost is $425.00 and includes all lodging and welcome party. For questions or to reserve your spot contact fitbook22@gmail.com

 

Lake Placid 70.3 Training Camp August 16th -19th @ Lake Placid
Aug 16 @ 4:00 pm – Aug 19 @ 5:00 pm

For the past six years, our camps have grown into a special 4-day event that not only provides a great training and learning IRONMAN Certified Coach 300 x 300experience but also a fantastic opportunity to make new friends and share training and racing experiences for a long time after. Every year we have provided the highest quality training experience and the highest quality accommodations Lake Placid has to offer.

Accommodations are a key to recovery between workouts. This year will be the best yet. You will stay in our luxury resort home just a few steps away from Lake Placid. Our 8 bedroom, 6 full bathroom home with two full kitchens, a dining room that seats 20 is located on a mountain stream at the Whiteface Club and Resort. We have access to WFC’s private beach. We store 3 kayaks and 2 stand up paddle boards (SUP) for your exclusive use. There are two restaurants at the Club one at the marina and the other at the golf course. Each bedroom has its own TV. There are two game rooms one with an arcade quality Foosball and one with Superchexx bubble hockey each with 60″ TVs.

Your training itinerary will keep you busy and will include;

  • Thursday Night: An open water swim clinic complete with surface and subsurface video to improve your technique.
  • Friday Morning: A two lap swim in Mirror Lake completely supported followed by breakfast back at the resort.
  • Friday Post Swim: A brief prepare your race day nutrition and equipment lecture by our coaches that have raced and prepared athletes for IMLP over the last six years.
  • Friday Afternoon: Ride the run course. This is a great opportunity to see the course point by point and get in a little recovery ride as well.
  • Friday Evening: Dinner on the town or BBQ at the house. (not included in the price) Then off to bed to get some rest Total Immersion Certified Coach - Level 1 300 x 300before Saturday’s long day.
  • Saturday Morning: Early breakfast then off to the oval to get started on the bike course. Our Sag support is second to none and has always been one the highest praises we receive at every camp. Forward vehicles provide signs and decorations for every athlete while our trailer vehicle is there to aid for any special need or emergency. This year support and direction will be more important than ever with a new bike course in the making that our coaches have ridden in advance.
  • Saturday Post Ride: Those that have a brick scheduled will be supported on your run by our SAG team as well.
  • Saturday Afternoon: Enjoy a relaxing soak in the hot tub or recover with our Normatec recovery Boots. (only the best for our campers)
  • Saturday Evening: A great camp BBQ is always a fun way to go over the past three days of training and ask our coaches questions.
  • Sunday Morning: Whatever distance or time run that is on your schedule our coaches again will provide SAG all along the course until the last runner is in.
  • Sunday Afternoon: Check out

$375.00 will incl e: lodging, welcome party, all videos, SAG, Course Nutrition if you want to use one of our sponsor products.

Lake Placid Triathlon Camp #1 June 21st to June 24th 2018