Be a Better Triathlete Cleveland October 27th

Whether it’s the specifics of swimming, biking, running, tapering, fueling, or prepping for your big race, don’t let a simple lack of knowledge squelch your potential. It’s time to get schooled in the sport you love.

We will cover topics such as exercise science, nutrition, and event preparation. This is the best program offering instruction on all aspects of triathlon by great coaches.

$75.00 includes course materials. Lunch and Beverages

  • TRIATHLON HISTORY AND COACHING PHILOSOPHY
  • PRINCIPLES OF EXERCISE SCIENCE (Understanding Heart Rate and Power)
  • THE SCIENCE OF SWIMMING
  • THE SCIENCE OF CYCLING
  • THE SCIENCE OF RUNNING
  • SPORTS NUTRITION
  • STRENGTH AND CONDITIONING
  • DEVELOPING TRAINING PLANS
  • EVENT PREPARATION & EXECUTION

For more info and registration contact me at fitbook22@gmail.com

Class size limited

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